Kurt Nierstheimer 5000m row
5,000
Meters
25:26.8
Time
2:32.6
Pace
268
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 33 |
| Stroke Count | 846 |
| Drag Factor | 162 |
August 05, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:26.8 | 5,000 | 2:32.6 | 98 | 631 | 268 | 33 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 605 | 53 | 31 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 644 | 54 | 33 |
| 5:08.4 | 3,000 | 2:34.2 | 95 | 618 | 53 | 34 |
| 5:09.3 | 4,000 | 2:34.6 | 95 | 616 | 53 | 35 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 677 | 55 | 33 |
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Workout Graph
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