Kurt Nierstheimer 5000m row
5,000
Meters
24:52.8
Time
2:29.2
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 815 |
| Drag Factor | 163 |
August 05, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.8 | 5,000 | 2:29.2 | 105 | 658 | 273 | 32 |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 585 | 52 | 32 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 639 | 54 | 32 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 675 | 55 | 34 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 669 | 55 | 32 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 732 | 57 | 34 |
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Workout Graph
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