Kurt Nierstheimer 5000m row
5,000
Meters
24:24.2
Time
2:26.4
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 813 |
| Drag Factor | 163 |
August 10, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.2 | 5,000 | 2:26.4 | 111 | 678 | 276 | 33 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 34 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 667 | 55 | 33 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 665 | 55 | 32 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 669 | 55 | 33 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 682 | 55 | 34 |
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Workout Graph
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