Kurt Nierstheimer 5000m row
5,000
Meters
24:40.7
Time
2:28.0
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 34 |
| Stroke Count | 858 |
| Drag Factor | 163 |
August 10, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.7 | 5,000 | 2:28.0 | 108 | 666 | 274 | 34 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 636 | 54 | 34 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 675 | 55 | 36 |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 638 | 54 | 35 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 652 | 54 | 35 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 732 | 57 | 34 |
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Workout Graph
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