Kurt Nierstheimer 5000m row
5,000
Meters
25:51.7
Time
2:35.1
Pace
266
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 38 |
| Stroke Count | 979 |
| Drag Factor | 162 |
August 10, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:51.7 | 5,000 | 2:35.1 | 94 | 617 | 266 | 38 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 613 | 53 | 37 |
| 5:11.9 | 2,000 | 2:35.9 | 92 | 611 | 53 | 38 |
| 5:15.8 | 3,000 | 2:37.9 | 89 | 604 | 53 | 38 |
| 5:10.5 | 4,000 | 2:35.2 | 94 | 614 | 53 | 39 |
| 5:02.4 | 5,000 | 2:31.2 | 101 | 642 | 54 | 38 |
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Workout Graph
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