Kurt Nierstheimer 5000m row
5,000
Meters
26:39.1
Time
2:39.9
Pace
261
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 38 |
| Stroke Count | 1030 |
| Drag Factor | 162 |
August 10, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:39.1 | 5,000 | 2:39.9 | 86 | 587 | 261 | 38 |
| 5:34.0 | 1,000 | 2:47.0 | 75 | 549 | 51 | 37 |
| 5:27.6 | 2,000 | 2:43.8 | 80 | 571 | 52 | 37 |
| 5:20.2 | 3,000 | 2:40.1 | 85 | 584 | 52 | 38 |
| 5:18.8 | 4,000 | 2:39.4 | 86 | 587 | 52 | 40 |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 651 | 54 | 40 |
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Workout Graph
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