Kurt Nierstheimer 5000m row
5,000
Meters
24:59.4
Time
2:29.9
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 34 |
| Stroke Count | 867 |
| Drag Factor | 161 |
August 12, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.4 | 5,000 | 2:29.9 | 104 | 650 | 271 | 34 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 55 | 34 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 648 | 54 | 35 |
| 5:02.3 | 3,000 | 2:31.1 | 101 | 643 | 54 | 34 |
| 5:07.9 | 4,000 | 2:33.9 | 96 | 619 | 53 | 34 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 666 | 55 | 36 |
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Workout Graph
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