Kurt Nierstheimer 5000m row
5,000
Meters
25:38.2
Time
2:33.8
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 33 |
| Stroke Count | 866 |
| Drag Factor | 161 |
August 12, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:38.2 | 5,000 | 2:33.8 | 96 | 624 | 267 | 33 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 600 | 53 | 33 |
| 5:07.0 | 2,000 | 2:33.5 | 97 | 621 | 53 | 34 |
| 5:11.9 | 3,000 | 2:35.9 | 92 | 611 | 53 | 33 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 646 | 54 | 34 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 645 | 54 | 34 |
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Workout Graph
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