Kurt Nierstheimer 5000m row
5,000
Meters
24:57.7
Time
2:29.7
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 35 |
| Stroke Count | 877 |
| Drag Factor | 161 |
August 12, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.7 | 5,000 | 2:29.7 | 104 | 656 | 273 | 35 |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 578 | 52 | 33 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 648 | 54 | 37 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 643 | 54 | 35 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 644 | 54 | 34 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 37 |
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Workout Graph
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