Kurt Nierstheimer 5000m row
5,000
Meters
25:15.5
Time
2:31.5
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 33 |
| Stroke Count | 846 |
| Drag Factor | 164 |
August 14, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.5 | 5,000 | 2:31.5 | 101 | 641 | 270 | 33 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 54 | 33 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 642 | 54 | 34 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 637 | 54 | 33 |
| 5:04.9 | 4,000 | 2:32.4 | 99 | 637 | 54 | 33 |
| 5:03.9 | 5,000 | 2:31.9 | 100 | 639 | 54 | 33 |
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Workout Graph
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