Kurt Nierstheimer 5000m row
5,000
Meters
25:28.5
Time
2:32.8
Pace
270
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 33 |
| Stroke Count | 859 |
| Drag Factor | 163 |
August 14, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:28.5 | 5,000 | 2:32.8 | 98 | 635 | 270 | 33 |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 602 | 53 | 34 |
| 5:06.2 | 2,000 | 2:33.1 | 98 | 634 | 54 | 33 |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 638 | 54 | 35 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 640 | 54 | 33 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 55 | 34 |
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Workout Graph
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