Kurt Nierstheimer 5000m row
5,000
Meters
25:52.0
Time
2:35.2
Pace
266
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 34 |
| Stroke Count | 889 |
| Drag Factor | 163 |
August 14, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:52.0 | 5,000 | 2:35.2 | 94 | 617 | 266 | 34 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 584 | 52 | 33 |
| 5:08.5 | 2,000 | 2:34.2 | 95 | 618 | 53 | 34 |
| 5:14.9 | 3,000 | 2:37.4 | 90 | 605 | 53 | 34 |
| 5:05.2 | 4,000 | 2:32.6 | 98 | 636 | 54 | 34 |
| 5:03.0 | 5,000 | 2:31.5 | 101 | 641 | 54 | 37 |
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Workout Graph
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