Kurt Nierstheimer 5000m row
5,000
Meters
25:51.1
Time
2:35.1
Pace
267
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 36 |
| Stroke Count | 947 |
| Drag Factor | 163 |
August 14, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:51.1 | 5,000 | 2:35.1 | 94 | 619 | 267 | 36 |
| 5:27.2 | 1,000 | 2:43.6 | 80 | 572 | 52 | 34 |
| 5:15.6 | 2,000 | 2:37.8 | 89 | 604 | 53 | 39 |
| 5:12.3 | 3,000 | 2:36.1 | 92 | 610 | 53 | 38 |
| 5:07.3 | 4,000 | 2:33.6 | 96 | 620 | 53 | 35 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 698 | 56 | 37 |
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Workout Graph
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