Kurt Nierstheimer 5000m row
5,000
Meters
24:07.8
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
| Stroke Count | 810 |
| Drag Factor | 165 |
August 17, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.8 | 5,000 | 2:24.7 | 115 | 691 | 278 | 33 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 33 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 679 | 55 | 34 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 675 | 55 | 34 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 703 | 56 | 34 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 729 | 57 | 33 |
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Workout Graph
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