Kurt Nierstheimer 5000m row
5,000
Meters
24:08.2
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 34 |
| Stroke Count | 840 |
| Drag Factor | 164 |
August 17, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.2 | 5,000 | 2:24.8 | 115 | 691 | 278 | 34 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 643 | 54 | 33 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 702 | 56 | 34 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 675 | 55 | 35 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 678 | 55 | 35 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 761 | 58 | 36 |
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Workout Graph
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