Kurt Nierstheimer 5000m row
5,000
Meters
24:54.3
Time
2:29.4
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 36 |
| Stroke Count | 895 |
| Drag Factor | 164 |
August 17, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.3 | 5,000 | 2:29.4 | 105 | 655 | 272 | 36 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 608 | 53 | 34 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 640 | 54 | 36 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 652 | 54 | 36 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 648 | 54 | 36 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 733 | 57 | 39 |
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Workout Graph
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