Kurt Nierstheimer 5000m row
5,000
Meters
25:39.3
Time
2:33.9
Pace
266
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 39 |
| Stroke Count | 1016 |
| Drag Factor | 163 |
August 17, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:39.3 | 5,000 | 2:33.9 | 96 | 622 | 266 | 39 |
| 5:18.8 | 1,000 | 2:39.4 | 86 | 587 | 52 | 35 |
| 5:08.0 | 2,000 | 2:34.0 | 96 | 619 | 53 | 38 |
| 5:08.3 | 3,000 | 2:34.1 | 96 | 618 | 53 | 38 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 634 | 54 | 43 |
| 4:57.9 | 5,000 | 2:28.9 | 106 | 652 | 54 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.