Kurt Nierstheimer 5000m row
5,000
Meters
23:58.1
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 34 |
| Stroke Count | 816 |
| Drag Factor | 157 |
August 23, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.1 | 5,000 | 2:23.8 | 118 | 698 | 279 | 34 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 55 | 33 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 682 | 55 | 34 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 696 | 56 | 33 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 35 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 730 | 57 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.