Kurt Nierstheimer 5000m row
5,000
Meters
24:11.7
Time
2:25.1
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 34 |
| Stroke Count | 840 |
| Drag Factor | 156 |
August 23, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.7 | 5,000 | 2:25.1 | 114 | 689 | 278 | 34 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 54 | 35 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 681 | 55 | 37 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 35 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 698 | 56 | 33 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 728 | 57 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.