Kurt Nierstheimer 5000m row
5,000
Meters
24:51.7
Time
2:29.1
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 35 |
| Stroke Count | 882 |
| Drag Factor | 160 |
August 23, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.7 | 5,000 | 2:29.1 | 105 | 658 | 273 | 35 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 53 | 33 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 666 | 55 | 35 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 667 | 55 | 35 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 667 | 55 | 36 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 676 | 55 | 39 |
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Workout Graph
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