Kurt Nierstheimer 5000m row
5,000
Meters
25:36.2
Time
2:33.6
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 35 |
| Stroke Count | 915 |
| Drag Factor | 159 |
August 23, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:36.2 | 5,000 | 2:33.6 | 97 | 628 | 268 | 35 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 602 | 53 | 34 |
| 5:07.9 | 2,000 | 2:33.9 | 96 | 619 | 53 | 36 |
| 5:10.2 | 3,000 | 2:35.1 | 94 | 615 | 53 | 37 |
| 5:05.5 | 4,000 | 2:32.7 | 98 | 636 | 54 | 36 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 669 | 55 | 35 |
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Workout Graph
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