Kurt Nierstheimer 5000m row
5,000
Meters
24:47.9
Time
2:28.7
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 798 |
| Drag Factor | 161 |
September 07, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.9 | 5,000 | 2:28.7 | 106 | 662 | 274 | 32 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 616 | 53 | 32 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 645 | 54 | 33 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 665 | 55 | 32 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 667 | 55 | 32 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 57 | 32 |
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Workout Graph
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