Kurt Nierstheimer 5000m row
5,000
Meters
25:10.7
Time
2:31.0
Pace
269
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 33 |
| Stroke Count | 836 |
| Drag Factor | 160 |
September 07, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.7 | 5,000 | 2:31.0 | 102 | 641 | 269 | 33 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 614 | 53 | 31 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 649 | 54 | 32 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 652 | 54 | 33 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 649 | 54 | 34 |
| 5:03.7 | 5,000 | 2:31.8 | 100 | 640 | 54 | 35 |
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Workout Graph
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