Kurt Nierstheimer 5000m row
5,000
Meters
26:06.3
Time
2:36.6
Pace
265
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 33 |
| Stroke Count | 879 |
| Drag Factor | 160 |
September 07, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:06.3 | 5,000 | 2:36.6 | 91 | 609 | 265 | 33 |
| 5:27.7 | 1,000 | 2:43.8 | 80 | 571 | 52 | 32 |
| 5:14.6 | 2,000 | 2:37.3 | 90 | 606 | 53 | 34 |
| 5:09.9 | 3,000 | 2:34.9 | 94 | 615 | 53 | 33 |
| 5:07.6 | 4,000 | 2:33.8 | 96 | 620 | 53 | 35 |
| 5:06.5 | 5,000 | 2:33.2 | 97 | 634 | 54 | 34 |
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Workout Graph
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