Kurt Nierstheimer 5000m row
5,000
Meters
24:41.6
Time
2:28.1
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 33 |
| Stroke Count | 819 |
| Drag Factor | 159 |
September 09, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:41.6 | 5,000 | 2:28.1 | 108 | 665 | 274 | 33 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 638 | 54 | 34 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 652 | 54 | 33 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 667 | 55 | 33 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 675 | 55 | 33 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 56 | 33 |
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Workout Graph
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