Kurt Nierstheimer 5000m row
5,000
Meters
25:32.5
Time
2:33.2
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 34 |
| Stroke Count | 874 |
| Drag Factor | 159 |
September 09, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:32.5 | 5,000 | 2:33.2 | 97 | 629 | 268 | 34 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 616 | 53 | 34 |
| 5:06.8 | 2,000 | 2:33.4 | 97 | 633 | 54 | 36 |
| 5:08.9 | 3,000 | 2:34.4 | 95 | 617 | 53 | 34 |
| 5:04.3 | 4,000 | 2:32.1 | 99 | 638 | 54 | 34 |
| 5:03.1 | 5,000 | 2:31.5 | 101 | 641 | 54 | 33 |
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Workout Graph
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