Kurt Nierstheimer 5000m row
5,000
Meters
24:19.2
Time
2:25.9
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 33 |
| Stroke Count | 811 |
| Drag Factor | 162 |
September 12, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.2 | 5,000 | 2:25.9 | 113 | 680 | 276 | 33 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 55 | 32 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 677 | 55 | 33 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 650 | 54 | 33 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 678 | 55 | 34 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 57 | 34 |
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Workout Graph
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