Kurt Nierstheimer 5000m row
5,000
Meters
24:10.6
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 34 |
| Stroke Count | 822 |
| Drag Factor | 161 |
September 12, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.6 | 5,000 | 2:25.0 | 115 | 689 | 278 | 34 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 54 | 32 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 682 | 55 | 34 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 696 | 56 | 34 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 700 | 56 | 35 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 727 | 57 | 35 |
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Workout Graph
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