Kurt Nierstheimer 5000m row
5,000
Meters
24:20.9
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 796 |
| Drag Factor | 158 |
September 16, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.9 | 5,000 | 2:26.0 | 112 | 680 | 276 | 32 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 54 | 32 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 55 | 32 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 675 | 55 | 33 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 702 | 56 | 33 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 706 | 56 | 33 |
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Workout Graph
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