Kurt Nierstheimer 5000m row
5,000
Meters
24:31.3
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
| Stroke Count | 799 |
| Drag Factor | 157 |
September 16, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.3 | 5,000 | 2:27.1 | 110 | 672 | 275 | 32 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 54 | 33 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 673 | 55 | 33 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 673 | 55 | 33 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 682 | 55 | 32 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 696 | 56 | 32 |
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Workout Graph
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