Kurt Nierstheimer 5000m row
5,000
Meters
24:52.1
Time
2:29.2
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 33 |
| Stroke Count | 827 |
| Drag Factor | 157 |
September 16, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.1 | 5,000 | 2:29.2 | 105 | 653 | 271 | 33 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 617 | 53 | 33 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 652 | 54 | 32 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 651 | 54 | 32 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 649 | 54 | 34 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 701 | 56 | 36 |
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Workout Graph
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