Kurt Nierstheimer 5000m row
5,000
Meters
26:26.7
Time
2:38.6
Pace
278
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Stroke Count | 778 |
| Drag Factor | 153 |
September 21, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:26.7 | 5,000 | 2:38.6 | 88 | 630 | 278 | 30 |
| 7:16.2 | 1,000 | 3:38.1 | 34 | 445 | 54 | 22 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 674 | 55 | 32 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 700 | 56 | 32 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 698 | 56 | 33 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 32 |
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Workout Graph
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