Kurt Nierstheimer 5000m row
5,000
Meters
24:57.6
Time
2:29.7
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 33 |
| Stroke Count | 829 |
| Drag Factor | 152 |
September 21, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.6 | 5,000 | 2:29.7 | 104 | 649 | 270 | 33 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 639 | 54 | 32 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 649 | 54 | 33 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 651 | 54 | 33 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 652 | 54 | 34 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 652 | 54 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.