Kurt Nierstheimer 5000m row
5,000
Meters
24:59.0
Time
2:29.9
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 35 |
| Stroke Count | 891 |
| Drag Factor | 152 |
September 21, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.0 | 5,000 | 2:29.9 | 104 | 653 | 272 | 35 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 606 | 53 | 34 |
| 5:05.9 | 2,000 | 2:32.9 | 98 | 635 | 54 | 36 |
| 5:07.5 | 3,000 | 2:33.7 | 96 | 620 | 53 | 36 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 672 | 55 | 36 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 741 | 57 | 37 |
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Workout Graph
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