Kurt Nierstheimer 5000m row
5,000
Meters
24:06.5
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
| Stroke Count | 806 |
| Drag Factor | 152 |
September 23, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.5 | 5,000 | 2:24.6 | 116 | 691 | 278 | 33 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 54 | 32 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 667 | 55 | 34 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 681 | 55 | 33 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 711 | 56 | 33 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 34 |
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Workout Graph
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