Kurt Nierstheimer 5000m row
5,000
Meters
24:14.1
Time
2:25.4
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 35 |
| Stroke Count | 852 |
| Drag Factor | 151 |
September 23, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.1 | 5,000 | 2:25.4 | 114 | 688 | 278 | 35 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 639 | 54 | 34 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 678 | 55 | 34 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 700 | 56 | 35 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 56 | 37 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 730 | 57 | 37 |
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Workout Graph
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