Kurt Nierstheimer 5000m row
5,000
Meters
24:34.8
Time
2:27.4
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 36 |
| Stroke Count | 888 |
| Drag Factor | 151 |
September 23, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.8 | 5,000 | 2:27.4 | 109 | 671 | 275 | 36 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 54 | 34 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 678 | 55 | 36 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 670 | 55 | 36 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 671 | 55 | 37 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 700 | 56 | 38 |
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Workout Graph
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