Kurt Nierstheimer 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 34 |
| Stroke Count | 795 |
| Drag Factor | 153 |
September 24, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 766 | 291 | 34 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 57 | 35 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 57 | 34 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 35 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 790 | 59 | 35 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 819 | 60 | 35 |
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Workout Graph
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