Kurt Nierstheimer 5000m row
5,000
Meters
23:59.8
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 35 |
| Stroke Count | 856 |
| Drag Factor | 151 |
September 24, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.8 | 5,000 | 2:23.9 | 117 | 697 | 279 | 35 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 55 | 34 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 705 | 56 | 35 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 698 | 56 | 37 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 704 | 56 | 36 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 708 | 56 | 37 |
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Workout Graph
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