Kurt Nierstheimer 5000m row
5,000
Meters
24:21.5
Time
2:26.1
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 38 |
| Stroke Count | 926 |
| Drag Factor | 151 |
September 24, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.5 | 5,000 | 2:26.1 | 112 | 682 | 277 | 38 |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 633 | 54 | 34 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 674 | 55 | 38 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 673 | 55 | 39 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 675 | 55 | 39 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 761 | 58 | 40 |
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Workout Graph
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