Kurt Nierstheimer 5000m row
5,000
Meters
23:54.5
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 34 |
| Stroke Count | 825 |
| Drag Factor | 152 |
September 28, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.5 | 5,000 | 2:23.4 | 119 | 702 | 280 | 34 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 55 | 34 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 679 | 55 | 35 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 697 | 56 | 34 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 708 | 56 | 35 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 761 | 58 | 36 |
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Workout Graph
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