Kurt Nierstheimer 5000m row
5,000
Meters
23:23.7
Time
2:20.3
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 36 |
| Stroke Count | 836 |
| Drag Factor | 152 |
September 28, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,000 | 2:20.3 | 127 | 728 | 284 | 36 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 55 | 35 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 728 | 57 | 36 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 740 | 57 | 36 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 737 | 57 | 36 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 754 | 58 | 37 |
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Workout Graph
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