Kurt Nierstheimer 5000m row
5,000
Meters
23:47.7
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Stroke Count | 816 |
| Drag Factor | 149 |
October 04, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.7 | 5,000 | 2:22.7 | 120 | 708 | 281 | 34 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 55 | 33 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 679 | 55 | 34 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 707 | 56 | 33 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 733 | 57 | 35 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 37 |
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Workout Graph
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