Kurt Nierstheimer 5000m row
5,000
Meters
24:30.8
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 35 |
| Stroke Count | 881 |
| Drag Factor | 148 |
October 04, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.8 | 5,000 | 2:27.0 | 110 | 673 | 275 | 35 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 54 | 33 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 680 | 55 | 36 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 673 | 55 | 36 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 671 | 55 | 37 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 704 | 56 | 37 |
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Workout Graph
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