Kurt Nierstheimer 5000m row
5,000
Meters
23:20.4
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 34 |
| Stroke Count | 797 |
| Drag Factor | 153 |
October 07, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.4 | 5,000 | 2:20.0 | 127 | 732 | 285 | 34 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 34 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 34 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 734 | 57 | 35 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 732 | 57 | 35 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 765 | 58 | 34 |
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Workout Graph
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