Kurt Nierstheimer 5000m row
5,000
Meters
23:47.8
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 35 |
| Stroke Count | 836 |
| Drag Factor | 152 |
October 07, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,000 | 2:22.7 | 120 | 708 | 281 | 35 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 55 | 33 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 702 | 56 | 34 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 34 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 707 | 56 | 37 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 37 |
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Workout Graph
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