Kurt Nierstheimer 5000m row
5,000
Meters
24:03.7
Time
2:24.3
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 33 |
| Stroke Count | 818 |
| Drag Factor | 152 |
October 14, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.7 | 5,000 | 2:24.3 | 116 | 693 | 278 | 33 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 55 | 34 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 676 | 55 | 34 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 681 | 55 | 34 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 698 | 56 | 33 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 738 | 57 | 34 |
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Workout Graph
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