Kurt Nierstheimer 5000m row
5,000
Meters
24:24.7
Time
2:26.4
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 842 |
| Drag Factor | 151 |
October 14, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.7 | 5,000 | 2:26.4 | 111 | 680 | 277 | 34 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 635 | 54 | 33 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 671 | 55 | 34 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 697 | 56 | 34 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 35 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 707 | 56 | 36 |
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Workout Graph
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