Kurt Nierstheimer 5000m row
5,000
Meters
24:15.9
Time
2:25.5
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 33 |
| Stroke Count | 807 |
| Drag Factor | 152 |
October 19, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.9 | 5,000 | 2:25.5 | 113 | 682 | 276 | 33 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 55 | 32 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 676 | 55 | 34 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 681 | 55 | 33 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 679 | 55 | 33 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 702 | 56 | 33 |
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Workout Graph
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