Kurt Nierstheimer 5000m row
5,000
Meters
24:51.9
Time
2:29.1
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 851 |
| Drag Factor | 151 |
October 19, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.9 | 5,000 | 2:29.1 | 105 | 656 | 272 | 34 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 616 | 53 | 34 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 650 | 54 | 35 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 669 | 55 | 34 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 675 | 55 | 35 |
| 4:55.0 | 5,000 | 2:27.5 | 109 | 671 | 55 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.